In today’s day and era, many of us find ourselves exhausted at work. Even though reasons for that can be many but lack of proper sleep is one of the major reasons. One study showed that 72% of Indians on an average wake up thrice every night and more than 85% of them attribute this as a reason towards lack of sleep.
Vision is known as the supreme sense among the five senses. Did you know - the visual system does not age till 13 years and retina has highest metabolism rate in human body! This makes it all the more important to nurture it. We often look out for food to make us look beautiful.